Question: How do I Resolve an Emotional Attack From Last Year?

Resolving an Emotional Attack

What readers want more than anything – is advice.  Each week, I receive a number of questions.  Most of the time I provide these answers specifically to the inquirer, but it appears much more helpful to put these answers here, so you can benefit from them too.

Today we answer the first question for The Advice Column.

Question

“After an emotional attack, I tried to rebuild my life.  I focused on exercise and other life experiences.  Although it helped me a lot, I have found I am still upset.  So upset, in fact, I’ve continued crying during the past 2 months.  I trusted a cousin with my struggle, telling her in confidence about my situation and she shared it with the whole family.  How can I trust anyone now?  I feel I am only safe alone. Please advise.”

 

Answer

“Thank you for sharing your struggle with me. I send you peace and love and I hope you can feel it surround you. You maybe depressed, but the major reason is that your heart is broken. To complicate matters, you have been betrayed by your cousin too. I am proud of you for exercising and staying busy. I’m glad this has helped. I do have some advice for you.

My advice: Take a few days of solitude. Write everything that happened. The emotional attack, the struggle, the difficulty. Write out every painful part of it. Be sure to cry and allow yourself to be a total mess. Then, once you have mourned the experience, light your writing on fire. Please do so safely! As the paper burns, let go of the sadness and trauma. Let go of the stories that have held your heart prisoner. When the flames go out, get a new sheet of paper. Write a new story. Write what your new life looks like now that you are no longer held hostage by the past? Write how you wake up and feeling joyful and hopeful. What kinds of experiences will you have now?

Most important, love yourself through this entire process. You are a beautiful spirit. Your life is full of meaning and purpose. It is the hard times that solidify these truths in our lives.”

 

What else would you suggest for the inquirer of this question?

 

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Introducing The Advice Column

 

The Advice Column

Among the many themes readers requested during the past few weeks when I solicited for blog topics, there was one theme that was all-inclusive.

What readers want more than anything – is advice.  Each week, I receive a number of questions.  Most of the time I provide these answers specifically to the inquirer, but it appears much more helpful to put these answers here, so you can benefit from them too.

The first question launches later on this week.

In the meantime, I’d like to introduce my latest membership program, Smart Goals Society.

 

Work Smart, Not Hard

Smart Goals Society is a group of aspiring inspirers who are looking to make leaps and bounds in their personal and professional lives.  Although we work hard, a little strategy never hurt.  The purpose of Smart Goals Society is to do exactly that, achieve goals in a smart way.

Let’s talk Results for a second.

My client, C just found her life partner and true love… she is even planning her wedding for next year after entirely giving up on the possibility…

My long-term client, M just increased her career profitability by 650% … with zero prior  marketing experience of any kind…

My client, T just released her first book which quadrupled her business, number of clients and professional contacts within a few short weeks…

The list goes on and on.  You can read about the other results of my clients here.

 

The only question you need to ask yourself is, “Do I want to hit my goals before the end of 2016?”

If the answer is YES, I would love to help you get these kinds of results, and I’d like to help you do it in an AFFORDABLE and POWERFUL way.

 

Yes – Membership for the Smart Goals Society and all the perks listed below – is only $17 per month.

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Here’s how it works…

Right Now, You’re Probably Stuck on One of These 3 Things…

You want to STOP spinning your wheels, letting self doubt, procrastination and other things hold you back from forming awesome relationships and finding true love.

OR…

You want to get more visibility for your business. The RIGHT people, who are thrilled to work with you, who understand your value, and who see you as a leader in your industry…

OR…

You want communicate your products and services in a way that is more valuable so it’s 100% dependable and predictable…

Which of those sounds more like you?

 

The good news is that whichever it is, I can craft a plan to help you make it a reality… These are the kinds of results I get for my clients every single day. If I can do it for them, I can do it for you.  I have resources available to you, the moment you become a member.

 

Here’s what to do next:

Click and Join the SMART GOALS SOCIETY

 

WARNING – TIME IS A FACTOR. There are limited spaces!

It’s physically impossible for me to work with more than a handful of people, so this is FIRST COME, FIRST SERVED

 

Here are Additional Membership Perks:

• Exclusive Invitation to an Online, Facebook Community

• Copy of Jessi’s Latest eBook, Smart Goals: Planning a Year of Cool and Easy Success (Upon release Winter 2016).

• Charmed in Business Audio Workshop (My exact 7-Step System that has helped clients increase profitability by as much as 650% and generated 143% in increased business).

• The Friend Dare (My PDF resource itemizing the 10-Day Friend Challenge that helps clients interact with others, excel in social situations and create solid relationships).

• The E-Book Dare (My PDF resource itemizing the 20-Step Roadmap to Write, Publish and Market Your Kindle E-Book).

 

Each month, we will have a theme.  Beginning in October, the Theme is: Imagining the Possibilities.

Joining by October ensures you won’t be left behind and will be ready to rock by 2017.

 

If you feel like this is the right opportunity for you, click here, join in the fun, start crushing those goals and moving in a direction you’re proud to share with others.

Talk soon,

RockStar Jessi

 

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3 Realizations About Swimming Against the Current

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First and foremost, thank you for your feedback.

Last week, I submitted an email requesting a response as to the content you enjoy reading.
The responses were wonderful, ranging from “how-to’s”, “Social media tips”, “The experience of going into motherhood” to “Shoot from the hip so no one knows what to expect,” and more  This is strongly appealing to my spontaneous nature.

I’ll be implementing a variety of all of those topics.

Today, I wanted to talk about swimming against the current.

 

1. There are certain areas of life you cannot force.

For example, inspiration or manufacturing creativity.  You cannot make someone love you.  Or in my case – you cannot tell a baby the exact date she is supposed to be born (unless it’s a scheduled C-section – which my case is not).

Sometimes the answer, isn’t to overwork it or overthink it.

 

2. Sometimes the answer is to, “float.”

Take a breather.  Why not?  It’s beautiful.

Think about where you are in life.  What are you facing in life today?

 

3. Be present.  

Just be here, today.

When we are fully present, we get to enjoy the magic of the moment.

 

I am 39 weeks pregnant right now.  This is the only time I’ll be in this moment.  These final, sacred moments are the hush before big changes.  Spending these final few evenings with my husband, calm and peaceful as one unit is a special time.

Spending all my time and energy agonizing about when the baby is coming and what childbirth will be life adds turmoil to the space.  We’ve done all we can to prepare.  We’ve done all we can to get ready.

The work is done.  Now, rather than forcing the experience to arrive before the time is right, it’s time to float.

The sweet, simple and beautiful life we had is going to take on an energy of it’s own.  Our daughter is being born.  This will be one of the most important people my husband and I have ever met.  She will be such an important piece of our life – of our future.

Although excitement is inevitable, taking a moment to honor this sacred time shouldn’t be overlooked.

Is there an area of your life that shouldn’t be overlooked?

What are you birthing in your life?

What can you enjoy before the energy shifts?

Remember that with the birth of something new, there will be mixed feelings – Nothing is all bliss.  Bliss requires work.  There is a new fulfillment of the heart, but also poop and a fatigued, mother’s body that will require nurturing and healing.

Be kind to yourself on your journey.

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