Tag: panic attacks

Severe Anxiety, Nightmares, Adult Night Terrors and Day Terrors (4 Videos)

When I left for Europe in March, I promised to have something very special when I returned.

My gift to you was doing Life Coaching videos for 30 days.

I am took questions and answered them. Here are a few from that series:

 

Adult Night Terrors.

Have you ever had a nightmare so intense you wake up covered in sweat with your heart racing? Is it something you encounter frequently?

Perhaps today’s video will help.

 

Day Terrors and Dealing with Extreme Stress

Question for you: How do you relax?

 

What can we do about overwhelming anxiety and re-living past experiences?

In today’s video: Anxiety is a gift and a doorway. Listen to Jessi explain why and allow her to help you work through major anxiety.

Question for you: Do past experiences trigger anxiety and paralysis for you?

 

Spouses and Significant Others of those who suffer from Adult Night Terrors.

 

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